In case you’re in need of stress relief or are looking to improve your sleep, massage therapy is a great method to improve your overall health. It’s one of the healthiest things you can do to incorporate massage therapy into your routine.
Massage can reduce cortisol levels which is the main stress hormone found in our bodies. It also boosts white blood cell activity and natural killer cells, which aid the body in fighting off bacteria and infections.
Pain Relief
Tight muscles can cause injuries and pain, regardless of whether it’s from exercise, sports or an extended day at the office hunched up over your computer. Massage can help.
Regular massage helps reduce cortisol levels and also boosts serotonin and dopamine, the “feel-good” hormones that help you feel relaxed and satisfied. The same chemicals which help your body fight off diseases and maintain a strong immune system.
A lot of people believe that massage should be a luxury spa experience. However, increasing numbers of health professionals are utilizing it for healthcare. Although it takes some time to find the best practitioner, and the best style of massage, a quality one will have long-lasting effects.
Health Benefits
Massages aren’t only for relaxing, they can also improve your quality of life. From relieving pain and improving circulation, to decreasing stress and improving your emotional wellbeing Massage therapy is a vital element of a healthy lifestyle.
In addition to releasing positive hormones, massage can decrease the body’s stress hormone cortisol and increase levels of dopamine and serotonin neurotransmitters that help stabilize your mood. This combination leads to improved quality of sleep and mental clarity as well as a reduction in anxiety and depression.
Massage can help relieve stress, which is often associated with chronic pain conditions like back pain and neck pain Danang massage. Massage can also help reduce the muscle soreness that can occur after physical activity. Massage can speed the recovery process following an injury by increasing circulation and allow muscles to stretch easily.
Stress Relief
Stress relief is among the main benefits massage therapy can provide. Massage can calm your body and mind, helping to improve health, whether you’re suffering from physical or mental tension.
When you are under stress, your muscles and soft tissue tighten up and stiffen. The stiffness hinders the circulation of blood and nutrients required to ensure your body functions efficiently. Additionally, the accumulation of metabolic wastes leads to muscles weakening and fatigue. This could limit your movements and prevent you from returning to your normal exercise and sports.
Massage increases the lymphatic system and boosts the ability of your body to eliminate these metabolic wastes. In turn, you will be able to lower stress levels and boost your immunity.
If you’re stressed, your body produces a hormone known as cortisol, which triggers your “fight or flight” response. Massage therapy lowers cortisol levels and also boosts positive hormones such as serotonin, endorphins and other hormones that aid in stabilizing mood. This reduction in stress can be beneficial to people suffering from PTSD (post-traumatic stress disorder). See more information in the Korean version at: 허벌 스파
Circulation
A massage’s kneading and stroking movements increase circulation by stimulating vasodilation. The enlargement of blood vessels increases the body’s capacity to transfer nutrients and oxygen to cells throughout the body and rid the body of metabolic wastes, such as the toxins.
Your circulatory system consists of the cardiovascular and lymphatic systems. The cardiovascular system is the heart-driven system that pumps blood through veins and arteries transporting oxygen and nutrients to the tissues and organs. The lymphatic system is an immune support system that carries metabolic waste away from tissues, and then to lymph nodes for detoxification.
Regular massages have proven to boost the immune system by increasing white blood cells activity. Furthermore, they decrease the production of stress hormones like cortisol and increase dopamine and serotonin levels, the chemicals that feel good that help to maintain emotional stability and relaxation. Massage can also stimulate the parasympathetic nervous system, and put your body in an unwind and digest mode. This combination of effects is why so many people feel less anxious and have better sleep following massage. Massage is an excellent complement to other habits that aid in maintaining good circulation, such as a well-balanced diet, regular exercise and adequate hydration.
Immune System Support
Imagine lying on a massage bed and listening to a soothing tune while your hands are skilled at removing knots within your muscles. The physical manipulation and improved circulation that a regular massage provides can aid in flushing out the metabolic byproduct fluids (like lactic acid) that accumulate in sore or overworked muscles and boost immune response against infection.
Regular massage can also stimulate the production of cytokines which are chemical compounds that boost the number of white blood cells within the body. A higher number of white blood cells enhances the body’s ability to fight viruses, infections and microbes.
Massages can also reduce cortisol the stress hormone that lowers immunity. Remember that hydration is also important for the immune system.